Class Schedule

This ain't your typical weight room session. We're talking proper progressive overload with compound movements that'll actually build real strength. You'll learn the big lifts - squats, deads, bench, overhead press - done right. Great for folks who've got some gym time under their belt but wanna refine technique and push heavier loads safely.

OK so Sofia doesn't mess around with this one. We're going all-out for short bursts then catching our breath just enough to go again. Think battle ropes, box jumps, burpees, and stuff that'll have you questioning your life choices (in a good way). Your conditioning will shoot through the roof, and the calorie burn keeps going hours after you're done.

Derek brings his college sports background to this class - we train like athletes, not gym rats. Multi-directional movements, agility drills, speed work, and functional patterns that translate to real-world performance. Whether you're actually playing a sport or just want to move better, this'll get you there.

Look, everyone beats themselves up in the gym but nobody wants to do the boring recovery work. That's where this comes in. Aisha guides you through proper mobility flows, deep stretching, and myofascial release techniques. Your joints'll thank you, your lifts'll improve, and you'll actually feel human again.